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ADULTS

Depending on your reasons for counseling, I tailor my approach to meet your unique needs. We will collaborate to determine the course of our sessions together and I will take my cues from you as to what is most helpful. I am always happy to answer questions you have about what to expect during counseling or the rationale behind my approach and tools I use. 

I CAN HELP YOU WITH:

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  • feelings of anxiety, overwhelm, and worry

  • struggles with shame and feelings of inadequacy

  • relationship conflict

  • difficulties setting and maintaining healthy boundaries with oneself and with others 

  • difficulties getting along with others

  • stress management

  • processing through and healing from family-of-origin wounds

  • transitioning to a new job, school, career, or home

  • substance use problems

  • grief & loss

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AS WELL AS:

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  • preparing emotionally, psychologically, and relationally for baby

  • anxiety, depression, scary thoughts, or difficult bonding with your baby during the postpartum period

  • feeling worried or uncertain around becoming a parent, giving birth, or your changing body during pregnancy and postpartum

  • transitioning to becoming a parent; decisions about returning to paid employment/career

  • finding a healthy career/home balance

I MAY UTILIZE THE FOLLOWING DURING THE COURSE OF COUNSELING:

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  • guided meditation

  • emotionally-focused therapy

  • mindfulness coaching and practice 

  • traditional talk therapy

  • cognitive-behavioral exercises

  • referrals for additional resources

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