
Amanda Holden, LPC, CADC-I (she/her)
***Currently, I am offering telehealth-only sessions.***
ADULTS
Depending on your reasons for counseling, I tailor my approach to meet your unique needs. We will collaborate to determine the course of our sessions together and I will take my cues from you as to what is most helpful. I am always happy to answer questions you have about what to expect during counseling or the rationale behind my approach and tools I use.
I CAN HELP YOU WITH:
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feelings of anxiety, overwhelm, and worry
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struggles with shame and feelings of inadequacy
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relationship conflict
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difficulties setting and maintaining healthy boundaries with oneself and with others
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difficulties getting along with others
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stress management
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processing through and healing from family-of-origin wounds
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transitioning to a new job, school, career, or home
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substance use problems
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grief & loss
AS WELL AS:
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preparing emotionally, psychologically, and relationally for baby
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anxiety, depression, scary thoughts, or difficult bonding with your baby during the postpartum period
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feeling worried or uncertain around becoming a parent, giving birth, or your changing body during pregnancy and postpartum
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transitioning to becoming a parent; decisions about returning to paid employment/career
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finding a healthy career/home balance
I MAY UTILIZE THE FOLLOWING DURING THE COURSE OF COUNSELING:
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guided meditation
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emotionally-focused therapy
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mindfulness coaching and practice
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traditional talk therapy
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cognitive-behavioral exercises
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referrals for additional resources