Amanda Holden, LPC (she/her)
Relationship & anxiety therapist. Communication coach. Childhood hurt healer. Boundaries advocate.
Couples and Relationship Therapy.
I can help you and your partner move from conflict and misunderstanding to calm and connection.
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Do you find it difficult to feel connected to your partner?
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Are you wanting healthier ways to manage conflict?
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Do you often wish you and your partner could communicate with one another better without it turning into the same, old fights?
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Does is seem like your partner is withdrawn?
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Or are you often wondering if your partner is going to tell you what you've done wrong (again) or what new relationship problem there is to fix now?
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Does it seem like your and your partner have a hard time hearing each other without it turning into an argument?
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Has it been too long since you've felt on the "same page" with your partner?
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Are you struggling with differences in sex drive or interest?
I'm trained in Emotionally-Focused Therapy and the Gottman Method, both evidence-based modalities that can address these issues and more.
I offer couples' therapy for those who are interested in:
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exploring relationship patterns and increasing both partners' satisfaction within the relationship
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gaining tools for healthier communication
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reducing the frequency and intensity of arguments
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establishing a deeper level of trust and intimacy
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identifying precursors to arguments and how to self-soothe in the moment for better outcomes