Resources

PREGNANCY AND POSTPARTUM

Baby Blues Connection (LGBTQ-friendly)

Postpartum Support International

Postpartum Progress

Prevention and Treatment of Traumatic Childbirth (PATTCh)

International Network for Perinatal PTSD and Research

Solace for Mothers: Healing After Traumatic Childbirth

Dr. Shosh PPD Gone! App

Books to consider:

The Mother-to-Mother Postpartum Depression Support Book by Sandra Poulin
Beyond the Blues: A Guide to Understanding And Treating Prenatal And Postpartum Depression by Shoshana S. Bennett
This Isn't What I Expected: Overcoming Postpartum Depression by Karen Kleiman & Valerie Raskin
Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Motherhood by Karen Kleiman & Amy Wenzel
Moods in Motion: A Coloring and Healing Book for Postpartum Moms by Karen Kleiman & Lisa Powell Braun
What Am I Thinking: Having a Baby After Postpartum Depression by Karen Kleiman
Tokens of Affection: Reclaiming Your Marriage After Postpartum Depression by Karen Kleiman & Amy Wenzel

COMMUNITY MENTAL HEALTH COUNSELING

Cascadia Behavioral Services – 503-230-9654

Harry’s Mother – 503-233-8111, 1-800-914-9706

Albertina Kerr Youth and Family – 503-255-4205

Lutheran Family Services – 503-231-7480

Metropolitan Family Services –503-284-4341

Morrison Center- OHP only Intake: 503-258-4381

Trillium/Waverly Children’s Home – 503-234-7532

William Temple House - 503-226-3021

Dougy Center - 503-775-5683

Portland State University Community Counseling - Sliding Scale - 503-725-4620

Life Works NW – 503-645-9010

LGBTQ-SPECIFIC

PFLAG

Trans Youth Support Group

Sexual and Gender Minority Youth Resource Center (SMYRC)

Q Center

DOMESTIC VIOLENCE

Domestic Violence Resource Center – 503-469-8620 24 Hour crisis line. Confidential shelter services

National Domestic Violence Hotline – 1-800-799-SAFE (7233) 24-hour crisis line

Call to Safety – 503-235-5333, 1-888-235-5333 24-hour crisis line. Information and referrals for mental health, domestic violence, victim assistance. Also provides transportation to a shelter.

Raphael House of Portland – 503-222-6222 – 24 hour line. Safe, confidential short term emergency housing for women and children.

Restraining Order Information – Multnomah County – 503-988-3943 and court advocates 503-988-3222.

DRUGS AND ALCOHOL TREATMENT AND SUPPORT

Alanon/Al-teen – 503-292-1333

Alcoholics Anonymous – 503-223-8569

Narcotics Anonymous – 503-727-3733 24 hour hotline

Lines for Life – 1-800-273-8255 – 24 hour Drug and Alcohol help line.

Oregon Tobacco Quit Line – 1-877-270-STOP, 1-800-QUIT NOW

Youthline – 1-800-621-1646, 24-hour confidential alcohol, drug , teen hotline.

National Spanish Suicide Hotline- 1-888-628-9454

Life Works NW – 503-645-9010

Cascadia – 503-230-9654

FOOD/SHELTER/CLOTHING

Adult and Family Services – 503-731-3400

Boys and Girls Aid Society – 503-222-9661

Catholic Charities – 503-231-4866, 503-249-5892

Fair Housing Information and Referral – 1-800-424-3247

Foodstamp Infoline – Oregon – 1-888-997-4447, 1-800-SAFENET

Human Solutions – 503-548-0200

Oregon Food Bank – 503-282-0555

Snow Cap Community Charities – 503-674-8785

St. Vincent De Paul – 503-266-3511

HEALTH CARE/CLINICS

Eastside Teen Health Clinic – 503-988-5488

Multnomah Co. School Based Health Ctrs : Free services to high school students:Marshall Campus 503-988-3370, ext 0 -

Multnomah County Health Clinic – 426 SW Stark St. 6 th Floor, Portland, OR 97204

OR Lions Sight/Hearing Foundation – 971-270-0203

Oregon SafeNet – 1-800-723-3638

Outside In – 503-535-3800

Planned Parenthood – 503-775-0861

Portland Adventist Community Services – 503-252-8500

Rockwood Neighborhood Clinic – 503-988-4424

Russian Oregon Social Services – 503-777-3437 –

Ehealth4teens.org – Health website for teens

CULTURAL

Asian Family Center – 503-235-9396

Asian Health Services – 503-872-8822

Bienstar de la Familia – 503-988-3991 ext. 233- NO FEE

Domestic Violence Resource Center – 503-640-5352 – 24 hour crisis line

El Programa Hispano – 503-669-8350

International Refugee Center of Oregon (IRCO) – 503-234-1541, 503-234-0068

Jewish Family and Child Services – 503-226-7079

La Clinica de Buena Salud – 503-988-3991 – Medical services for children age 19 and younger

Lutheran Family Services – 503-231-7480 (Russian speaking therapist)

Native American Youth Association – 503-288-8177

Russian Oregon Social Services – 503-777-3437

Self-Enhancement, Inc. – 503-249-1721 – 3920 N. Kerby, Portland

HOTLINES

Multnomah County Crisis Line – 503-988-4888

National Child Abuse Hotline – 1-800-4-A-CHILD

National Domestic Violence Hotline – 1-800-799-7233

National Drug & Alcohol Treatment Hotline – 1-800-662-HELP

National Runaway Hotline – 1-800-621-4000, 1-800-RUN AWAY

National Sexually Transmitted Disease Hotline 1-800-232-4636 - 24 hours a day

National Suicide Prevention – 1-800-273-TALK

Oregon AIDS Hotline – 503-223-2437

Panic Disorder Information Hotline – 1-800-64-PANIC

Project Inform HIV/AIDS Treatment Hotline – 1-800-822-7422

Teen Health Hotline – 1-800-784-2433

www.211info.org - Connect to a wide range of social services.

PARENTING

NAMI- National Alliance on Mental Health

Family Support Network – 1-800-323-8521 – Non-profit Oregon organization where families who have children and adolescents with any type of mental, emotional or behavioral disorders support each other. Support groups available.

Parenting Today’s Teen – Website with info, insight and support for parents of teens:www.parentingteens.com

Teen Help – 1-800-355-8336 – 24 hour crisis line for PARENTS ONLY. Support “talk line” for families with teen challenges. Information and referrals available along with local support group information.

Tough Love Helpline – 503-228-5087 - Self help program for adults troubled by unacceptable behavior from adolescents or adult children. Support groups offered. www.toughlove.org

RECREATIONAL ACTIVITIES

Boys and Girls Club – 503-232-0077

Girls Initiative Network – 503-230-0054

East Portland Community Center – 503-823-3450

SEI- Self Enhancement Incorporated 503-249-1721